Sled Leg Press Strength Standards
For women · by bodyweight · in kg
The leg press allows heavy loading of the quadriceps and glutes without the balance and stability demands of a squat. Standards are expressed as the weight on the sled (not including the sled itself). Because of the mechanically advantageous position, most people can leg press significantly more than they can squat.
Find Your Level
Enter your stats and we'll highlight your row and level in the table below.
Don't know your 1RM? Calculate it →| Bodyweight (kg) | Beginner Top 80% | Novice Top 60% | Intermediate Top 40% | Advanced Top 20% | Elite Top 5% | ÷ BW |
|---|---|---|---|---|---|---|
| 50 | 36 kg | 60 kg | 86 kg | 118 kg | 150 kg | 1.72× |
| 55 | 36 kg | 60 kg | 86 kg | 118 kg | 150 kg | 1.56× |
| 60 | 36 kg | 60 kg | 86 kg | 118 kg | 150 kg | 1.43× |
| 65 | 42 kg | 68 kg | 98 kg | 132 kg | 168 kg | 1.51× |
| 70 | 42 kg | 68 kg | 98 kg | 132 kg | 168 kg | 1.40× |
| 75 | 48 kg | 78 kg | 108 kg | 140 kg | 176 kg | 1.44× |
| 80 | 48 kg | 78 kg | 108 kg | 140 kg | 176 kg | 1.35× |
| 85 | 53 kg | 86 kg | 120 kg | 156 kg | 194 kg | 1.41× |
| 90 | 53 kg | 86 kg | 120 kg | 156 kg | 194 kg | 1.33× |
| 95 | 56 kg | 92 kg | 128 kg | 168 kg | 210 kg | 1.35× |
| 100 | 56 kg | 92 kg | 128 kg | 168 kg | 210 kg | 1.28× |
| 110 | 60 kg | 98 kg | 138 kg | 180 kg | 224 kg | 1.25× |
| 120 | 60 kg | 98 kg | 138 kg | 180 kg | 224 kg | 1.15× |
| 140 | 60 kg | 98 kg | 138 kg | 180 kg | 224 kg | 0.99× |
Sled Leg Press Strength Standards for Women
These sled leg press strength standards cover female lifters across a range of bodyweights in KG. Each row shows five thresholds - Beginner, Novice, Intermediate, Advanced, and Elite - representing roughly the top 80%, 60%, 40%, 20%, and 5% of the lifting population at that bodyweight. Use the "Find My Level" tool above to enter your one rep max and see exactly where you stand.
Standards are based on aggregated data from large populations of raw, natural lifters. An intermediate sled leg press is a realistic long-term goal for most people who train consistently - it typically requires 2–4 years of progressive training with structured programming. Advanced and Elite levels represent competitive performance and require deliberate, periodised training over many years.
Strength levels are always relative to bodyweight. A sled leg press that is elite at 60 kg bodyweight is only intermediate at 100 kg - the absolute numbers scale with size. This is why every row in the table shows different thresholds rather than a single cutoff. If you are between bodyweight brackets, the standard for the nearest bracket is a reasonable guide.
Sled Leg Press Technique Cues
- - Feet at shoulder-width or slightly wider on the platform
- - Full back contact with the pad throughout
- - Lower until knees reach 90 degrees or thighs are parallel to the sled
- - Push through the full foot, not just the toes
- - Do not lock out the knees completely at the top
- - Allowing the lower back to round off the pad at the bottom
- - Feet too low on the platform - increases knee stress
- - Locking out the knees fully - can hyperextend the joint
Frequently Asked Questions
How much should a women sled leg press?
For an average women weighing around 65 kg, an intermediate sled leg press is approximately 98 kg. Standards vary significantly by bodyweight - use the "Find My Level" tool above with your own bodyweight to get a personalised figure.
What is a good Sled Leg Press for a beginner?
A beginner standard represents a lift achievable after a few months of consistent training - roughly the top 80% of the lifting population. For most exercises, this is around 50–60% of bodyweight for upper body movements and 75–100% for lower body lifts. Check the Beginner column in the table above for the specific number at your bodyweight.
How are Sled Leg Press strength standards calculated?
Standards are derived from aggregated training and competition data across large populations. Each bodyweight bracket has five thresholds - Beginner (top 80%), Novice (top 60%), Intermediate (top 40%), Advanced (top 20%), and Elite (top 5%) - representing where a lifter falls relative to the broader lifting community.
How do I increase my Sled Leg Press?
Progressive overload is the core principle: consistently add small amounts of weight or reps over time. For strength, focus on sets of 3–6 at 80–90% of your 1RM. For hypertrophy, work in the 6–12 rep range. Ensure adequate sleep (7–9 hours), sufficient protein intake (1.6–2.2 g/kg bodyweight), and allow at least 48 hours between sessions targeting the same muscle group.
What is the difference between each strength level?
Beginner: just started training and making rapid linear progress. Novice: 1–2 years of consistent training. Intermediate: several years with structured periodisation. Advanced: competitive or near-competitive level requiring specialised programming. Elite: top-end competitive performance representing the top 5% of the lifting population.