Exercises by Muscle Group
Browse all 64 exercises grouped by the primary muscle they train.
Chest
Pectorals, anterior deltoids, triceps
13 exercises
Back
Lats, traps, rhomboids, rear deltoids, erectors
12 exercises
Legs
Quads, hamstrings, glutes, calves
15 exercises
Shoulders
Anterior, medial, and posterior deltoids, traps
10 exercises
Arms
Biceps, triceps, forearms
8 exercises
Core
Rectus abdominis, obliques, transverse abdominis
2 exercises
Olympic Lifts
Full body explosive power
4 exercises