LiftCodex is in alpha — data and features are still being refined.

Where do I rank?

Enter your bodyweight and your best lifts to see your strength level — and get a program recommendation based on where you stand.

Gender

Unit

Bodyweight (kg)

Squat 1RM (kg)

Bench 1RM (kg)

Deadlift 1RM (kg)

OHP 1RM (kg)